Therapeutic Counselling In Nature, in person , online
Integrative Counselling , CBT , Creative therapy and walk and talk
Welcome
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I am able to help you with a variety of problems that you may be experiencing in your daily life such as anxiety, grief and loss, Relationships and ADHD. I am also experienced with working with addictions and negative behaviour patterns.
Counselling and CBT - working with you in a way that is right for you.
I offer a warm and person-centred approach to counselling, drawing on integrative and CBT techniques to help you explore and understand your thoughts, feelings, and behaviours. Whether you are experiencing anxiety, depression, stress, low self-esteem, relationship difficulties, or simply feeling stuck, I provide a safe and non-judgmental space to work through what is on your mind and find a way forward that feels right for you. I work in a strengths based way and enable you to look at your own resources and past experiences to help you in the hear and now.
Therapeutic Art using Nature and Creativity
I have a fine Art background and many years experience of using Art, Nature and creativity as a way of connecting with ourselves and each other. I have worked with various groups both inside and outdoors in greenspace and I also work individually with you on your personal goals and to help you to process thoughts and feelings. Creating a record and writing can be really helpful as a way of processing thoughts and feelings
Understanding helps to empower you and create change in order to live life in a more hopeful and positive way
Working with me can equip you with tools and skills to understand yourself and to develop healthy coping mechanisms . These skills can help you to manage daily stress and challenges more eand heffectively and reduce feelings of anxiety and overwhelm. This can improve your wellbeing and help you to lead a happier life.
